Cultivate What Creates Your Happyness


Teachings on how to take yourself to peace, love, and happyness.


 Let’s Start Visualizing Success
Sabrina Espinal Sabrina Espinal

Let’s Start Visualizing Success

You may not realize it, but you are already a powerful visualizer. You probably spend a lot of time imagining your life, but chances are you’re more focused on worry and anxiety, not on making success your reality. Let’s change that and start now!

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Dream. Visualize. Create.
Sabrina Espinal Sabrina Espinal

Dream. Visualize. Create.

Did you know that your brain doesn’t know the difference between what you imagine and what has actually happened? It’s true. Let’s Start!

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Shrinking + Comforting Your Inner Negativity
Sabrina Espinal Sabrina Espinal

Shrinking + Comforting Your Inner Negativity

Imagine your Inner Pessimist as a child of around 6 to 8 years old. Imagine you are seeing the world and life through this child’s eyes? What is your Inner Pessimist afraid of?

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Happiness Is Not A Destination
Sabrina Espinal Sabrina Espinal

Happiness Is Not A Destination

Happiness is considered a fixed object that you can somehow grasp if you endure long enough to find it. It's the treasure at the end of the quest, the destination on the map of your life. Right? Let’s explore!

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Shake It Off in 1,2,3
Sabrina Espinal Sabrina Espinal

Shake It Off in 1,2,3

What if we practiced self-care each and every day. Nothing too extravagant but something to reset our body and mind.

Let’s explore!

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